5 Day Fruit Detox
This is my third day in my 5 day fruit detox which my doctor recommended in order to strengthen my body and remove toxins from junk I ate during the holidays.
From what Ive read the hardest days are the first and second especially if you lead an unhealthy lifestyle. My cousins are doing it with me the worst theyve had is headaches and of coarse hunger. For me the first and second day have been rather easy but at night is when I begin to get hungry, thank goodness its bedtime =)
This morning I woke up with little energy and since im in Ecuador where its 90s all day long I woke up feeling rather hot today. I juice in the morning a juice that consist of a tomato, celery, parsley, carrots and fresh squeezed orange juice. After my juice I felt great! I am eating 5-10 fruits a day and drinking plenty of water. Taking my herbal supplements too. I feel real good and I am thankful that I only have 2 more days and so far so good I think I will do this again. I thank the Lord has tamed my hungry belly and this has become unusually easy for me. I thought it would be rather hard.
You definitely become more conscious of the many times you reach out for food because you think youre hungry when youre really not.